Yam (New Yam)

Experience the wholesome goodness of fresh Yam, a versatile and nutritious staple that forms the basis of many delicious dishes. Known for its creamy texture and earthy flavor, new yams are a culinary delight enjoyed around the world. Whether boiled, fried, roasted, or mashed, yams offer endless possibilities for creative cooking. Rich in complex carbohydrates, fiber, and essential nutrients, including vitamin C and potassium, yams provide sustained energy and support overall health.